Align: Good Mental Health1.0.0 - Google Play
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Publisher Description
Your starting point for good mental wellbeing.
Download the app to help you narrow down what areas of your life may be contributing to poor mental wellbeing, and to understand what needs to be adjusted so that you can build a strong mental foundation to cope with life's adversities.
Today the demands on our mind and body are more than ever. We are faced with more stress, more scrutiny, and more pressure. And our biology cannot keep up.
As a result, the delicate balance of our biological ecosystem is becoming damaged through the lifestyle we lead.
Our food system contains fewer nutrients.
We are exposed to 1000s of chemicals daily.
Our stress response is constantly activated.
We lack purpose and direction.
All of this, plus more, is contributing to poor mental wellbeing. In other words, our lifestyle choices are influencing the quality of our mental health. And we lack the education on how to change that.
We’re here is help with that.
Align is the first all-in-one app providing modern individuals with a preventative approach to mental health, based on lifestyle choices.
—Key Benefits—
Align focuses on seven key principles that serve as the foundation for good mental wellbeing; food, sleep, environment, relationships, lifestyle, mindset and purpose.
1. You will be given a personalised blueprint for each principle, detailing which area of your current lifestyle choices needs to be adapted to build better mental wellbeing. We do all the work for you.
2. Through biological visuals and notes, you will learn how certain lifestyle factors impact the state of your mental wellbeing. We make mental health simple and easy to grasp.
3. Tracking tools to help you manage and keep accountability of your blueprints. We support and encourage you along the journey.
—Reviews—
"The app is really easy to navigate, clear and not too overwhelming. I love the science and the background of each principle. It doesn’t feel like lecturing or making you feel guilty which is great too. Would deffo use and recommend, it prompts thoughts and self-awareness." - Charlotte B.
"I love the minimal style and the diagrams. I really like the format of 'visuals, quiz and blueprint' for each principle - the quiz, in particular, makes the app feel more personal to me. I think the tracker is great too as it can help me to stay accountable and make changes/improvements in areas of my life where needed." - Becca S
Note: This is the 1st version of this app. As we continue to improve the product would love to know your thoughts on Align, let us know what you like or don't like by emailing us below.
For tech support or other business help, please email the app developer: catrin@align-wellbeing.com
Download the app now and get started!
—About Align—
Website: http://www.align-wellbeing.com
Instagram: https://www.instagram.com/align_app
Facebook: https://www.facebook.com/alignthementalwellbeingapp
Twitter: https://twitter.com/align_app
Pinterest: https://www.pinterest.co.uk/align_app/
LinkedIn: https://www.linkedin.com/company/align-wellbeing1/
Tiktok: https://www.tiktok.com/@align_app/
About Align: Good Mental Health
The company that develops Align: Good Mental Health is CMD Wellbeing. The latest version released by its developer is 1.0.0.
To install Align: Good Mental Health on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-07-18 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Align: Good Mental Health as malware as malware if the download link to com.align.alignv1 is broken.
How to install Align: Good Mental Health on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Align: Good Mental Health is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Align: Good Mental Health will be shown. Click on Accept to continue the process.
- Align: Good Mental Health will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 1.0.0
posted on 2022-07-18
What's new: Beta version is out now
- Updated for iPhone 12.
- Users can now access Align's beta version.
- Log in and work your way through the seven principles of mental wellbeing.
- For each principle, educate yourself with biological visuals, take the quiz to produce your personalised blueprint and use the tracker to keep accountability.
- Use the principles of mental wellbeing to find out what is contributing towards your mental wellbeing.
Disclaimer
Official Google Play Link
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